Fat-Reducing Meal! Steamer Cheesecake! Pumpkin light cheese.

 

Fat-Reducing Meal! Steamer Cheesecake! Pumpkin light cheese. 

The ingredients for this recipe are simple: pumpkin, light cheese, and steamer. Each piece contains only 45 calories. The cake has a light and moist texture, with a subtle fragrance of pumpkin. It is a low-calorie and low-fat option, making it the perfect choice for a healthy and delicious dessert. The given amount of ingredients is enough to make a 4-inch cake, but it can be adjusted based on the size of the mold (2.2 times for a 6-inch cake, and 4 times for an 8-inch cake).

Materials~

Steamed pumpkin: 50g

1 egg

20g of whole wheat flour or low-gluten flour

Thick yogurt - 60g

Sugar substitute or white sugar: 20g

Practice:

1. Low-calorie and low-fat options

2.Novices don't overturn; the taste is delicate and sweet.

3.Egg mixed with yogurt

4.Sift in the whole wheat flour.

5.Add pumpkin puree and sugar substitute.

6.Mix well

7. Put it into the mold and steam for 45 minutes once the steamer is heated.

8.Refrigerate for more than 3 hours or overnight for the best taste! Light cheese flavor

(181 kcal per whole cake)

Cooking Skills

Tips: Refrigerate for more than 3 hours or overnight for the best taste!