Delicious dessert snacks that can aid in weight loss, containing no sugar or oil: pumpkin oatmeal cake.

 

Delicious dessert snacks that can aid in weight loss, containing no sugar or oil: pumpkin oatmeal cake.

To lose weight, you need to control your intake of sugar and oil. Isn't it very uncomfortable? Do you really want to eat dessert?

Dangdang, welfare is coming! Take a look at this simple dessert - it's sugar-free, oil-free, low in calories, but definitely not low in value. It has a rich taste, sweet and dense, with the delightful aroma of caramel and milk. At first glance, it may seem ordinary, but the taste is pleasantly surprising. How is that possible? Do you have the urge to give it a try immediately? You must try it. The method is simple, but the taste is anything but simple!

Materials~

220g of pumpkin

Fruit Oatmeal Crisp (120g)

Milk powder: 10 grams

Practice:

1. Prepare the ingredients: pumpkin, oatmeal, and milk powder. The water content of pumpkins is relatively low, resulting in a dry and sweet taste that makes them ideal for making snacks and desserts. The oatmeal I use is instant oatmeal, the kind that can be eaten directly. It contains a variety of grains, oatmeal, dried fruit, nuts, and more. The taste is very flavorful. Milk powder can enhance the thickness and flavor of milk. It is not necessary to add it, but you can increase the amount of oatmeal as needed.

2. Remove the seeds and peel the pumpkin. I weighed it. Half a pumpkin, after peeling and removing the seeds, weighs 220 grams. In fact, the skin of the pumpkin is very thin and can be eaten directly after steaming. However, to enhance the appearance of the dessert and achieve a purer color, the skin is usually removed. 

3. Put the pumpkin into the steamer and steam for 20 minutes, or until it is cooked.

4. Use a spoon to mash the steamed pumpkin into a puree.

5. This is the oatmeal I used. I bought it from the Douguo Mall. Adding it can enhance the flavor and richness of the pumpkin pie. It is very delicious and nutritious.

6. Add the oatmeal and milk powder to the pumpkin puree, and mix thoroughly.

7. Put parchment paper on the baking tray and scoop out 30 portions.~Take 40 grams of oatmeal pumpkin puree and use a spoon to shape it into a ball in the palm of your hand. Then, flatten the ball into slices that are approximately 1 cm thick. Place all the slices on a baking tray. At this stage, the pumpkin puree is quite moist and tends to stick to hands. It can also be easily handled with gloves.

8. Put it in the oven, set the temperature to 160°C, and bake for 30 minutes. Every oven is different, so it is important to pay close attention to your observations. Be careful not to let the surface become too heavily colored or burnt. The oven does not need to be preheated. Our purpose is to bake out the moisture, resulting in a firmer texture and improved taste.

9.After roasting the pumpkin, its water content decreases, resulting in a firmer and denser texture, as well as increased sweetness. After roasting, it also develops a caramel aroma, enhanced by the addition of milk powder, resulting in a subtle hint of milk flavor.

10. Then, there are various nuts and dried fruits in the oatmeal, giving it a rich taste. The dried fruit adds moisture without making it too wet or dry. It is very sweet and delicious, and the nuts will enhance the aroma. In short, it is delicious.

11. The taste is also very good, somewhat reminiscent of roasted sweet potatoes with dried fruits and nuts. It could also be compared to roasted pumpkin. In short, it is delicious. The surface is dry and easy to store. You can place it in a box or bag, store it in the refrigerator, and enjoy it as a small snack or for breakfast.

12. They are all high in dietary fiber, so you can eat a few pieces without worrying about weight control, and they can bring a little luck to your life! Let's eat and enjoy our meal!

Cooking Tips:

1. Pay attention to carefully monitor the oven temperature. 2. It is also a great idea to substitute pumpkin with purple potato and sweet potato based on your personal preference.

3. Avoid using raw oatmeal and opt for a comprehensive instant fruit and nut oatmeal instead. This will provide a rich and flavorful source of nutrition.